Curriculum
- 4 Sections
- 21 Lessons
- 24 Weeks
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- Module 1: History and Basic Concepts of Ayurveda (60 Hours)Foundational knowledge of Ayurvedic history, philosophy, and core physiological concepts.6
- 1.1History and Aim of Ayurveda (Tri Sutra Ayurveda).
- 1.2Definition of Health (Swasthapurush) and the Three Pillars (Tray-upastambha).
- 1.3Panchmahabhuta and Tridosha Theories.
- 1.4Concepts of Saptadhatu, Mala, Ojus, Agni, Srotus, and Prakriti.
- 1.5Introduction to Raspanchaka and Panchvidhakshaya Kalpana.
- 1.6Roga (Disease) concepts and Rogi Pariksha (Patient examination).
- Module 2: Basic Concepts of Diet and Nutrition (Ayurveda & Modern Science) (80 Hours)Understanding the principles of diet, food classification, and lifestyle regimens.5
- 2.1Ayurvedic Ahar (Diet) and Modern Nutrition (Carbohydrates, Fats, Proteins, Vitamins).
- 2.2The Six Tastes (Rasa) and Food Classifications (Satvik, Rajsik, Tamsik).
- 2.3AshtaVidha Aharvidhi Visheshaytana; Concept of Virudh Ahar (Contradictory Food).
- 2.4Rasayan (Neutraceuticals/Rejuvenation) concepts.
- 2.5Dincharya (Daily), Ratricharya (Nightly), and Ritucharya (Seasonal) Regimens.
- Module 3: Practical Aspects of Diet & Nutrition (120 Hours)Applying Ayurvedic concepts to practical diet planning and understanding metabolism.5
- 3.1Metabolism correlation with Agni, Aam-Niram, and Tridosha.
- 3.2Personalized Diet Planning based on Prakruti, Dosha, Age (Vaya), Season (Kal), Agni, and Satmayta.
- 3.3Charka’s Dwadus Prashan Vichar (Twelve-fold method of Eating).
- 3.4Diseases caused by improper food habits (vitiated and Viruddh Ahar).
- 3.5Tridosha Balancing Diets (Kaphahar, Pittahar, Vathar).
- Module 4: Study of Disease and Management with Diet & Nutrition (160 Hours)Therapeutic nutrition for managing common lifestyle and chronic disorders.5
- 4.1Pathogenesis (Samprapti) of Diseases (Physical and Mental).
- 4.2Management of Lifestyle Disorders: Etiology and Risk Factors.
- 4.3Ayurveda Kitchen Pharmacy (Herbs as medicine).
- 4.4Nutrition management for Metabolic Syndromes (Diabetes, Obesity, Hypertension, Thyroid).
- 4.5Management of Respiratory (Asthma, Allergies), Rheumatic (Osteoarthritis, Spondylitis), and Degenerative conditions.